Tilt: Seeking Balance in Troubled Times Paperback – February 17, 2021 by Vincentia Schroeter

Description

A somatic psychotherapist has written a poetic chapbook full of engaging imagery as she navigates the choppy seas of the pandemic of 2020. We follow her through the year in sixteen short stories as she comments on political strife, missing loved ones, and examines ways to cope. Stories touch on grief, anger, depression, anxiety, and loneliness. Communication tools for couples and those in conflict are provided as well as self-help breathing and grounding techniques that can lower stress. This slim book has original chalk art by the author and provides wisdom for nurturing our wounded spirits

Product details