The Low FODMAP Diet For Beginners: A Basic IBS Relief Guide For A Healthy Gut. 90 Easy, Quick, And Healthy Recipes And A Custom Step-By-Step Plan To Help You With Digestive Disorders. (Vol.1) Hardcover – February 3, 2021 by Kirsten McCall

Description

Would you like to know the right way to enjoy food without having to deal with the problems caused by IBS?

Well, you found the right book.

I know… Having irritable bowel syndrome can be really overwhelming and it can affect almost every aspect of your life, and while many people tell us to “don’t make it a big deal about it”, I’ve decided to give you a solution to this persisting problem.

This cookbook is filled with proven information that will show you how to adopt the right eating habitto always have a healthy gut, it will give you the ability to create your custom meal plan, and it will finally reveal you everything you need to know to manage IBS, in fact by reading this nutritional guide you’ll discover:

– What is the FODMAP Diet and What Are its Benefits, to make sure you understand this diet correctly to succeed and finally stop dealing with irritable bowel syndrome symptoms

– How to Create Your Personal Low-FODMAP Plan, thanks to a guided chapter on how to customize our 3-Day diet plan by deciding the meals that you can actually consume without any kind of bowel problem, to finally transform your body by eating whatever you feel like eating

– A 7-Day meal plan Low-FODMAP Meal Plans, specifically designed to help you stay on the right tracks and to always have everything ready and under control

– How to Succeed the Elimination Phase, that will make you remove from your diet all the possible foods that might be the cause of your discomfort, thanks to essential information about foods to avoid and allowed foods, how to shop for your food, and even how to deal with emotions to make sure that you go on and succeed no matter what

– 90 Easy-To-Follow, Tasty, Low-FODMAP Recipes with Pictures, divided into breakfast, lunch, dinner, snacks, salads, desserts, drinks, and even vegetarian recipes, that you can easily replicate at home without going crazy finding sophisticated ingredients or wasting time with time-consuming preparations that will keep you hours in the kitchen

– How to Easily Start the Challenge Phase, which means gradually reintroducing foods to finally find out what is the cause of your problems and eliminate it from your kitchen or fridge, to keep living a healthy life enjoying food without having any digestive problem

… & Much More!

You don’t have to keep living with IBS problems anymore, because thanks to this cookbook you’ll understand how simple changing your eating habits can be, and how healthier you can feel by just following what’s written in this guide, so…

…What are you waiting for? Scroll to the top of the page and click the “BUY NOW” button to free yourself from IBS!