The Come as You Are Workbook: A Practical Guide to the Science of Sex Paperback – Illustrated, June 11, 2019 by Emily Nagoski

Description

Author: Nagoski Emily

Brand: Simon & Schuster

Edition: Illustrated

Format: Illustrated

Package Dimensions: 16x212x260

Number Of Pages: 224

Release Date: 11-06-2019

Details: Product Description
A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how women’s sexuality works to everyday life.

In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.”

That is, until Emily Nagoski changed the game with her
New York Times bestseller,
Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but
how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way,
you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step.

The
Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.
About the Author
Emily Nagoski is the award-winning author of the
New York Times bestseller
Come as You Are: The Surprising New Science That Will Transform Your Sex Life, and the coauthor of
Burnout: The Secret to Unlocking the Stress Cycle. She has an MS in counseling and a PhD in health behavior, both from Indiana University.