The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief Paperback – Illustrated, August 10, 2015 by Karen Frazier

Description

Author: Frazier Karen

Brand: Sonoma Press

Edition: Illustrated

Features:

• Sonoma Press

Format: Illustrated

Package Dimensions: 28x234x599

Number Of Pages: 250

Release Date: 10-08-2015

Details: Product Description
The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with
The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.  Unlike other acid reflux cookbooks,
The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
100 delicious low-acid, low-fat, low-irritant recipes won’t trigger or exacerbate symptoms
A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
A “Personal Triggers” guide helps you customize your diet to your body’s unique needs
With
The Acid Reflux Escape Plan, you’re on the road to better health and a happier, symptom-free lifestyle.
About the Author
KAREN FRAZIER is a Seattle-based writer and nutrition and fitness expert who specializes in cookbooks for restrictive diets. Before being diagnosed with celiac disease and an acute dairy allergy, Karen suffered from severe gastrointestinal symptoms, chronic GERD, malnutrition, and anemia for nearly two decades. It wasn’t until she changed her diet that she finally found relief from her symptoms and improved her health. Karen is the author of several cookbooks, including The Hashimoto’s Cookbook and Action Plan and The Gastroparesis Cookbook.