Self Care workbook PUT YOURSELF FIRST! How To Practice Emotional Self-Regulation To Fight Depression, Anxiety, Panic, and Worry Paperback February 28, 2021 by Alan Parrish

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“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

When you engage in self-care, it is truly self-care. This means you only rely on yourself, and nobody else, to make sure your needs are met. You realize that your happiness is no one else’s responsibility but your own. You alone have the ability to control your outcomes. As a result of this independence, you will develop the skills and attitude you need to care for your own physical, mental, emotional, and spiritual well-being.

Many people work so hard to try and please everyone else. This is one of the telltale signs of low self-esteem. While they’re busy worried about other peoples’ needs, their own get neglected, which will wear them down over time. The more they’re unable to please someone, the harder they will try. What people in this situation don’t realize is that some people are impossible to please, and it is not their responsibility to please them. That is up to the individual.