Notes from Your Therapist Hardcover – January 12, 2021 by Allyson Dinneen
HARDCOVER
[192 pages]
PUB:January 12, 2021
Description
Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapistFor anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.
| Weight | 14.9 lbs |
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| Dimensions | 6.5 × 0.8 × 6.5 in |
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