Combining the popularity of mindfulness and spirituality, this beautifully illustrated lifestyle book celebrates mindful cooking and mindful eating. With tips on bringing the principles of mindfulness and yoga into your kitchen and 60 plant-based recipes. Namaste: a respectful greeting frequently used at the end of a yoga session; I bow to the divine in you Nom-aste: a respectful prayer of thanks for nutritious and just plain delicious food
Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude
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