Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Paperback – August 10, 2015 by Cory Martin
PAPERBACK
[220 pages]
PUB: August 10, 2015
Description
Author: Martin Cory
Brand: Althea Press
Package Dimensions: 17x203x320
Number Of Pages: 220
Release Date: 10-08-2015
Details: Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
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