The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion Paperback – December 21, 2021 by Alison Marras

Description

Author: Marras Alison

Package Dimensions: 0x0x505

Number Of Pages: 208

Release Date: 21-12-2021

Details: Product Description

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook.

Restoring gut health is one of the key tenets of the Paleo diet.
By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced,
gut health is restored, and autoimmune symptoms symptoms are alleviated.

However,
what to eat is only part of the equation; to restore digestive health,
we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.

This book gives readers the whole equation for restoring gut health.
The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including:

Rhythmic Eating/Interval Fasting to allow gut-repair time between meals
Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food
Food Combining to optimize absorption and assimilation of nutrients.
The restorative
recipes include:

Creamy Ginger, Pear, and Butternut Squash Soup
Teriyaki Salmon and Bok Choy
Bone Broth Garlic Kale
Rosemary Parsnip Purée
Chicken Pad Thai with Green Papaya Noodles
Smoked Salmon Salad with Jammy Eggs
No-churn Blueberry Cardamom Nice Cream
Cranberry Orange Flourless Muffins
Heal your gut for good with the recipes and strategies in
The Paleo Gut Healing Cookbook.

Review

“I cannot get enough of this book! Alison Marras is an amazing nutritional therapy practitioner that knows how to give it to you straight, yet lovingly guide you to better health. As a functional medicine practitioner, I would trust any of my patients in Alison’s hands. She has found a unique way to help heal the gut by addressing the stressors that can lead to gut issues, while eating delicious meals along the way.”

― Dr. Becky Campbell, author of The 4-Phase Histamine Reset Plan and The 30-Day Thyroid Reset Plan

“Alison Marras is my go-to gal for non-dogmatic gut health wisdom and clean, comforting recipes. This book delivers on all fronts and is GORGEOUS to boot! It is an invaluable resource for navigating a restrictive AIP diet – one that won’t force you to cook a second meal for your family!”

― Phoebe Lapine, author of SIBO Made Simple and The Wellness Project

“I have known Alison for years and watched her grow and develop into the professional she is today. Alison has created an amazingly easy-to-use digestion-friendly cooking and nourishing guide. If you need to adjust your diet due to food sensitivities or autoimmune issues, I highly recommend this cookbook.”

― Dr. Gabrielle Lyon, D.O., founder of Muscle Centric Medicine

“Alison knows that health lies at the intersection of diet, lifestyle, and mindset. So, while this cookbook does contain delicious recipes and gorgeous photos that will make you want to get cooking immediately, it also contains wisdom about the gut-brain connection, mindful eating, listening to your body, and approaching yourself and your food with love.”

― Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol

“Alison Marras, aka Food by Mars is a go-to resource for myself and somewhere I refer my reader and clients all the time. Alison creates wonderfully healing recipes with ease, incorporating nutrient density, anti-inflammatory compounds, and loads of flavor. This book, an extension of her daily work, it’s well rounded, accessible and absolutely stunning.”

― Cristina Curp, FNTP, founder of TheCastawayKitchen.com, author of Made Whole

“Alison is the real deal, and this cookbook is incredible! The recipes are wonderful and the informa