The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback – April 10, 2012 by David Zinczenko , Ted Spiker
Paperback
[317 pages]
PUB :April 10, 2012
Description
160961383X
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly–improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Product details
- Publisher : Rodale Books; Reprint edition (April 10, 2012)
- Language : English
- Paperback : 336 pages
- ISBN-10 : 160961383X
- ISBN-13 : 978-1609613839
- Item Weight : 15.8 ounces
- Dimensions : 6 x 0.9 x 9 inches
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