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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times Paperback – February 9, 2021 by Lodro Rinzler

PAPERBACK

[258 pages]

PUB: February 9, 2021

$14.95 $10.08

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Description

If you are reading this, than you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.

Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don’t hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

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