Restorative Rituals: Ideas and Inspiration for Self-Care Hardcover – December 21, 2021 by Leslie Koren

Description

Author: Koren Leslie

Brand: Artisan

Package Dimensions: 0x178x788

Number Of Pages: 104

Release Date: 21-12-2021

Details: Product Description
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more.

This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!

About the Author

Leslie Koren is the author of
Love Rituals,
Morning Rituals, and
Restorative Rituals. A longtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of
Crain’s 5boros, she has written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.