Paleo Meal Prep: Weekly Meal Plans and Recipes to Eat Healthy at Work, Home, or On the Go Paperback – July 7, 2020 by Kenzie Swanhart

Description

Author: Swanhart Kenzie

Brand: Rockridge Press

Package Dimensions: 28x239x476

Number Of Pages: 164

Release Date: 07-07-2020

Details: Product Description
Healthy, budget-friendly paleo prep plans for your busy week
Switching to a paleo diet doesn’t have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides―plus a lineup of delicious alternate recipes―help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.
This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy.

Three lifestyle plans―Find the perfect two-week meal plan, whether you’re brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater.
Paleo recipes aplenty―More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week.
Prepping guidance―Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more.

Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.
Review
“Kenzie Swanhart has done a great job sharing her knowledge of the Paleo lifestyle in her cookbook Paleo Meal Prep. I love the step-by-step prep guidelines that make following Paleo fun and easy to follow, whether you are a new or seasoned Paleo follower!” ―Shelby Law Ruttan, blogger at Grumpy’s Honeybunch, Honeybunch Hunts, and author of The Paleo One Pot Cookbook
“Paleo Meal Prep is one of the most impressive meal prepping books out there when it comes to eating Paleo without spending hours in the kitchen. Kenzie will have you saving time and money while executing easy and delicious meals the whole family will love.” ―Angela Blanchard, author of The Big Book of Paleo Cooking and Owner of Mom Eats Paleo
About the Author
KENZIE SWANHART is a food blogger and author with more than 300,000 copies of her best-selling cookbooks in print. Kenzie never wavers in her mission: creating and sharing easy yet flavorful recipes made with real ingredients. Kenzie is the head of culinary innovation and marketing for Ninja.