Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain Paperback – November 16, 2021 by Pete Egoscue , John Lynch

Description

Author: Egoscue Pete

Color: Multicolor

Package Dimensions: 22x228x340

Number Of Pages: 320

Release Date: 16-11-2021

Details: Product Description

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins

With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers

Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Review

“Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method.”
—Jack Nicklaus

“
Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time.”
—Deepak Chopra

“The ideas that Pete Egoscue brings to the world of nonoperative orthopedics are thoughtful, insightful, a bit controversial but undeniably USEFUL! I’ve used many of Pete’s E-cises in caring for my patients over the years. Buy this book—sooner or later you’re going to need it!”
—Scott V. Haig, M.D., assistant clinical professor of orthopedic surgery, Columbia University

About the Author

Pete Egoscue, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.

Excerpt. © Reprinted by permission. All rights reserved.

INTRODUCTION

This is a book about our bodies—yours and mine. We are different in height, weight, and possibly gender. But our common possession is the body’s inner power to heal itself and to be pain free. By choosing those two words as my title, I am celebrating our mutual good fortune. I am also making a promise that I know
you can keep.

Being pain free takes personal effort and commitment. It doesn’t come from a pill bottle, a surgeon’s knife, a brace, or in specially designed mattresses, chairs, and tools. The thousands of men and women who in the course of a typical year visit my Egoscue Method Clinic in San Diego, California, know it, or they soon find out, and I watch them transform their lives as they rediscover the joy and health that had seemed lost forever. While each client is dedicated to stopping chronic pain in one form or another, they are all taking the easy way out. The easiest, really.

The following pages show you the way. It does not involve high-tech medicine or elaborate physical t