Description
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Product details
- Publisher : HarperCollins; 1st edition (March 9, 2021)
- Language : English
- Paperback : 304 pages
- ISBN-10 : 0008374295
- ISBN-13 : 978-0008374297
- Item Weight : 9.5 ounces
- Dimensions : 5.08 x 0.91 x 7.8 inches
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