Mind Food: Plant-based recipes for positive mental health Hardcover – February 15, 2022 by Lauren Lovatt

Description

Author: Lovatt Lauren

Package Dimensions: 0x0x712

Number Of Pages: 192

Release Date: 15-02-2022

Details: Product Description
Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.

Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. Focusing on
hero ingredients of
plants,
whole grains,
healthy fats,
legumes, and
tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!

Mind Food is about connecting with yourself and the world around you, and offers
a holistic toolbox of insights into how to live in sync with the world. It shares
lifestyle practices that inspire new activities, and delicious
sweet and savoury recipes focused on
seasonal ingredients and
tonics to support your brain through each life-affirming season.

Nurture your mental and physical health with
Mind Food, a must-have cookbook for every kitchen library.
About the Author

Sara Kiyo Popowa is a food photographer and recipe developer @shisiodelicious with over 106K followers. She is the popular author of Bento Power and The Opinionated Guide to Vegan London. Sara is co-founder of plant-based teaching hub, Plant Academy based in East London.