Messages from the Deep Calm Anxiety & Lift Depression with Yoga and the Elements Paperback February 25, 2021 by Deniz Aydoslu

Description

“Ancient wisdom and modern insights for happiness.””An essential resource for teachers and students alike.”Why do I suffer? What is my purpose? How can I feel at peace and balanced?Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm-and the art of creating emotional balance.° DISCOVER the different types of depression and anxiety: earthy, fiery, and airy-and what they need in order to feel good° EXPLORE the art of balancing your nervous system and mind to increase your emotional well-being° UNDERSTAND your needs, emotional patterns, and how to deal with your feelings° LEARN breath and body-centered exercises to calm your mind and energize your body° PRACTICE yoga sequences designed to calm anxiety and lift depression° LIVE your life connected to your heart to find joy, love, and purposeWith the BEEM Method, the author has created a practical framework through which anyone can safely design therapeutic yoga sequences to manage feelings of depression and anxiety. The four Keys of the method offer you simple exercises-with high-quality images and step-by-step instructions-to practice yoga at home, design a yoga class for your students, or incorporate the tools into your client sessions. Deniz Aydoslu, MSc, is a senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of yoga for emotional health. She has been part of the teaching faculty for different yoga teacher training programs and as a lecturer for yoga therapy trainings. In her work, she smoothly integrates Western science with Eastern wisdom in a grounded and heart-centered approach to life and spirituality.WHAT PEOPLE HAVE SAID ABOUT THIS BOOK”This book is both easy to read and insightful. This book combines practical, easy steps that anyone can follow with a good basic grounding in yoga philosophy. I especially like how she explains fundamental concepts in yoga so simply – I wouldn’t hesitate to recommend this to my grandmother, for example, who knows nothing about yoga. These ideas are an inspiring alternative to the medical model of approaching depression, presented clearly and simply.” ~ Jessica Harvey, PhD, founder of Bliss Sience”I have joined Deniz’ workshops and highly recommend them! Deniz offers profound programs for everyone who wants to learn more about depression! Her unique approach to this topic guarantees holistic insights and gives practical tools. Being a living example for the efficiency of her teachings, she creates a harmonious and light space for a rather heavy topic. Let her pleasant and knowledgeable style of teaching change your life!”~Dominik Fröse, Yoga Teacher”Deniz is very caring, tender and she creates an atmosphere of trust and safety, which made me feel really comfortable. Through her energy, I was able to explore parts of myself I wasn’t well connected to, and find a deep profound power inside me. She helped me to know more my body, to honor and embrace myself as a woman.”~ Karola Santens, Executive Manager

Product details