Mediterranean Diet Meal Prep Cookbook: Weekly Plans and Recipes for a Healthy Lifestyle Paperback – May 19, 2020 by Lindsey Pine MS RDN CLT

Description

Author: Pine MS RDN CLT Lindsey

Brand: Rockridge Press

Package Dimensions: 17x234x532

Number Of Pages: 182

Release Date: 19-05-2020

Details: Product Description
Fresh, ready-to-go meals for people on the Mediterranean diet
Inspired by the wholesome, heart-healthy lifestyle of the Mediterranean region―and spotlighting regional ingredients like fresh seafood and produce―the Mediterranean diet has become one of the most popular methods of healthy eating. Packed with foolproof meal prep advice and deliciously balanced recipes, the Mediterranean Diet Meal Prep Cookbook makes starting and staying on the Mediterranean diet easy so you can reduce your total time in the kitchen―all while enjoying a lifetime of healthy eating.
Before you get cooking, dig into an overview of the Mediterranean diet principles and health benefits. Master the art of prep with the dos and don’ts of meal planning and helpful storage solutions before jump-starting your diet with 6 weeklong meal preps―each including easy-to-follow recipes and time-saving tips. You’ll find plenty of additional recipes to use as inspiration to customize your own meal prep menus, or even as a foundation for your own creative Mediterranean-style meals.
The Mediterranean Diet Meal Prep Cookbook includes:

Guess-free guidance―Take the guesswork out of what to eat with detailed shopping lists and colorful illustrations for essential equipment and grocery shopping tips.
Prepped for success―The 6 weeklong meal preps are simplified to keep your kitchen time down, including suggestions for every meal, as well as step-by-step cooking instructions.
Mouthwatering Mediterranean―Enjoy a taste of the Mediterranean with 95 delicious, nutritious recipes, including nutritional labels and storage tips.

With the Mediterranean Diet Meal Prep Cookbook, you’ll enjoy healthy, fresh, and fast Mediterranean flavors―without the labor.
Review
“With the abundance of cookbooks available, this one stands out because it’s more than just a collection of recipes; it’s also a practical action plan. Lindsey’s expertise as a dietitian makes this an invaluable guide for anyone interested in starting and maintaining an easy, tasty, and wholesome meal plan.” ―Elizabeth Lee, MS, RD
“This book is a must-have for busy, on-the-go folks. Lindsey provides practical solutions and tools to prepare craveable meals that are easy to make, even for the most novice cook. The step-by-step tips in this book make it easy for other family members to join in and help with the prep. As a culinarian and dietitian, you can trust that these recipes don’t sacrifice flavor (no boring steamed broccoli here!). By prepping in advance, you can make mealtime an easy, enjoyable experience.” ―Tara Sanders, culinary nutritionist (and busy professional and mom of two!)
“For every person who wants to optimize their health while eating mouthwatering, easy-to-make recipes, this is your #1 cookbook. Lindsey Pine’s expertise provides comprehensive plans for carefree, simple meal prep. Cheers to getting nutritious and delicious dishes on the table in no time.” ―Sarah Koszyk, MA, RDN, registered dietitian, sports nutritionist, and founder of MIJA (mijanaturals.com)
About the Author
Lindsey Pine, MS, RDN, CLT, is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor’s degree in hospitality and Tourism Management, and a master’s degree in Nutritional Science.