Gut Health: How to improve your physical and mental well-being with a correct gut diet plan (Mental health,anxiety, stress, nutrition, holistic therapies) Paperback – June 19, 2019 by Robert Francisco Diamond

Description

Author: Diamond Robert Francisco

Brand: Independently Published

Package Dimensions: 13x230x191

Number Of Pages: 119

Release Date: 19-06-2019

Details: Do you have problems with digestion or an upset stomach?
Do you want to reach your ideal weight?
The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with The help of this manual you will become the best friend of your gut, with information that will show you:
✔ how the intestine works
✔ why the intestine is so important for our health and mental health
✔ what the effect of the intestine is on weight and metabolism
✔ lose weight in the belly with the intestine
✔ useful natural remedies
✔ relationship between our emotions and intestine
✔ Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition
✔ This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health
Learn more about this sensitive organ, with its many functions and its hidden talents and find out what things are good for the intestine and facilitate their work, while closely examining the lifestyles that make their existence difficult.
Get a copy now and make sure your gut is fighting fit at all times.
Interested in learning more? Download your copy today to achieve optimal digestive health!