Free Style 2020: Discover Enhanced Nutritional Cooking With Proven Acid Reflux and Gastric Sleeve Free Style Cookbook For Healing After Surgery: With Karen Nosrat, Emily Vuong, & Simon Walker Paperback – March 31, 2021 by Jelly C Powell , Naquin Heidi

Description

191371005X

Let The Free Style 2020 Be Your Solution To Delicious Recipes That Ushers You Into A New Era of Health and Wellness!

In This Book You Will Learn:

• What Is The Freestyle Way and Why You Should Follow It
• A Customised 21-Day Meal Plan For You
• How To Find Out Your Own Food Intolerances
• How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
• A Thorough Ingredient List For You To Follow For Easy Reference
• How To Lose Weight In The Process While Decreasing Bloating
• Amazing and Delicious Recipes To Die For In Every Meal
• Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
• Strategies To Help You Stay Committed And Stick To Your Diet
• The Ways Your Daily Habits Are Causing an Acid-Forming Diet
• Tips and Secrets To This Powerhouse Diet
• The Science and Chemistry Behind It
• What Chronic Acid Reflux Is & Its Serious Health Implications
• The Science Behind pH Imbalance
• In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments
• Creating An Acid-Alkaline Diet
• The Role of Fibre, Prebiotics and Probiotic
• How To Reduce Acid Reflux With Exercise
• Proven Recovery To Peak Health
• Ways To Determine If You Are Ready For Weight Loss Surgery.
• Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery
• Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today
• Potential Barriers To Weight Loss Surgery.
• What To Expect During Your Recovery Period After Surgery Is Complete.
• Key Information Summarized At The End of Each Chapter.
• Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.

• Product details

  • Publisher : Readers First Publishing Ltd (March 31, 2021)
  • Language : English
  • Paperback : 138 pages
  • ISBN-10 : 191371005X
  • ISBN-13 : 978-1913710057
  • Item Weight : 6.9 ounces
  • Dimensions : 5.98 x 0.3 x 9.02 inches