Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance Paperback – December 17, 2019 by Tiffany Shelton

Description

Author: Shelton Tiffany

Brand: Rockridge Press

Package Dimensions: 15x180x220

Number Of Pages: 182

Release Date: 17-12-2019

Details: Product Description
Focus. Fast. Five minutes is all it takes.
It’s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus―like a muscle―and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let’s get focused.
This daily exercise book includes:

Focus fast―Discover what focus is, why it’s essential, and how to get focused fast―anytime, anywhere.
Practice makes perfect―You’ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
Concentration-building solutions―Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.

Sharpen your focus and boost your performance―in an instant―with Five-Minute Focus.
About the Author
DR. TIFFANY SHELTON MARIOLLE is a psychologist, author, and entrepreneur helping people find peace and tranquility in their minds, brains, and spirits. She combines psychology, neuropsychology, and meditation to help others cope with life’s stressors and go from feeling overwhelmed to thriving. Find out more at www.tiffanyshelton.com.