Description
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You will also understand why some emotions feel more intense than others, how they can affect your brain functions, and how they can have consequences on your mental and physical health. While this book gives you several ways to master your emotions, that is not all you will learn to master. You will learn how to have a more positive attitude. You will learn how to become more resilient and confident. This book will offer you the necessary tools that will allow you to understand your emotions, thoughts, behaviors, relationships, mental disorders and many other aspects of your life.
If you have struggled with intense emotions like fear, anxiety, or anger, you will gain clarity over why these emotions have such a powerful effect on you. You will be provided with many tools and methods that can help you gain control over these challenging emotions. By the end of this book, you will be able to identify your triggers, understand your emotional response, learn how to improve your emotional health by increasing your emotional intelligence, and learn how to properly approach even your negative emotions in a way that you can use them to empower and motivate you.
This book covers:
- Improving Your Conflict Resolution Skills
- Importance of Emotional Intelligence
- What Emotions Are And How They Work
And much more!!!
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Product details
- Publisher : Forrest Kemp (March 1, 2021)
- Language : English
- Hardcover : 112 pages
- ISBN-10 : 1801790795
- ISBN-13 : 978-1801790796
- Item Weight : 11.4 ounces
- Dimensions : 5.98 x 0.31 x 9.02 inches
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