Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry Paperback – May 1, 2018 by Seth J. Gillihan
PAPERBACK
[234 pages]
PUB: May 22, 2018
Description
Cognitive behavior therapy strategies to help you manage anxiety and depression
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.
From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behavior therapy through:
- 10 Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―Track your progress and reflect on what you’ve learned along the way.
- Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behavior therapy.
Product details
- Publisher : Althea Press (May 1, 2018)
- Language : English
- Paperback : 234 pages
- ISBN-10 : 1939754852
- ISBN-13 : 978-1939754851
- Item Weight : 1 pounds
Be the first to review “Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry Paperback – May 1, 2018 by Seth J. Gillihan”
You must be <a href="https://webdelico.com/my-account/">logged in</a> to post a review.
There are no reviews yet.