Believe Training Journal (Electric Blue Edition) Paperback – October 8, 2019 by Lauren Fleshman , Roisin McGettigan-Dumas

Description

Author: Fleshman Lauren

Brand: VeloPress

Package Dimensions: 19x198x190

Number Of Pages: 240

Release Date: 08-10-2019

Details: Product Description
The new Believe Training Journal was inspired…by YOU!
Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheets―because we train, dream, and believe in community, and the shared running experience inspires us all.
The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and more―all to help you find balance in your running and to make you a better athlete.
A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Review
Praise for the Believe Training Journal Series
“Believe Training Journal is more than just your typical training log…A comprehensive, well-designed book…Our favorite training log yet. If you’re in the marketing for a new physical training log and you need a little more inspiration to get out the door every day, try Believe Training Journal.” ― Runner’s World
“Fleshman and McGettigan-Dumas have successfully meshed two beneficial training concepts: a way to log your daily miles and space to write and reflect on your runner self…For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice.” ― Competitor magazine
“Record progress alongside daily inspiration and tips from pro women runners.” ― SELF
“Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she’s training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun.” ― Men’s Fitness
“A journal that’s dedicated to her day-to-day training. Sorry, boyfriend woes. This journal is strictly for documenting the ups and downs of training. Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners.” ― Glamour
“From real-life biffies (and professional runners) Lauren Fleshman and Roisin McGettigan-Dumas, this new Compete Training Journal in the pairs “Believe I Am” series is a lovely way to keep race-specific training on track.” ― Women’s Running
“[Compete Training Journal is] the most perfect logbook I’ve come across. It’s comprehensive, yet simple, encourages healthy competition and motivates runners of all levels….This logbook is perfect… Grab a copy, pick a race and get after it, one week at a time and, as the authors note, compete for you.” ― Run Oregon
“Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.” ― Fit Bottomed Girls
“This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners.” ― Athletics Weekly
“Folks who love monitoring every last detail of their workouts will dig this training-focused journal…[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.” ― DailyBurn.com
“Give your runner the