Air Fryer Cookbook For Beginners: LESS OIL FOR EVERYBODY – Simple Yet Delightful Air Fryer Recipes To Die For – The Basic Keto Diet Meal Plan Cookbook & Meal Prep For Weight Loss Paperback – January 8, 2021 by Carmen Ryan

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Make Delicious Yet Quick and Easy Meals Using Just Your Air Fryer Today!

Air fryer is a trendy appliance in the kitchen today that is being used for making food items like pastries, meat, and potato chips. It functions by simply circulating the hot air all around the food for producing crispy and crunchy exterior. All those food items that are air-fried are believed to be great alternatives for the deep-fried food items. There is no need to submerge the food items in oil. Just brush some oil, and you are good to go. It has been found that air fryer can cut off the fat content by 75%. The main reason behind this is that they need less amount of fat in comparison to deep fryers. For example, most of the deep-fried food items will require three cups of oil. But, the same can be cooked in an air fryer with only one tbsp. of oil.

In case you are willing to trim some extra fat around your waistline, substituting deep-fried food items with air-fried food items is a great way to start. So, it can be said that air-fryer can help in promoting weight loss. Frying food can produce dangerous compounds such as acrylamide. Cooking food in an air fryer can help you cut down the acrylamide content in your cooking. I have included some tasty air fryer recipes in this chapter that can be made with minimal effort.