A Year of Meditation: Daily Moments of Peace, Joy, and Calm (A Year of Daily Reflections) Paperback – June 30, 2020 by Nora Day

Description

Author: Day Nora

Brand: Rockridge Press

Package Dimensions: 19x165x421

Number Of Pages: 278

Release Date: 30-06-2020

Details: Product Description
Pause, reflect, and grow with a simple meditation for every day of the year
If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.
Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
Inside this meditation journal you’ll find:

The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly.
A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one.
Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them.

Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
Review
“A Year of Meditation is sure to change your life. The affirmations and meditations are simple, easy, and effective. There’s no doubt that doing these practices every day will leave you feeling calm, joyful and excited for more.” ―Jordana Reim, Cofounder, PeaceInside.Live and Author of Inner Peace: A Guided Meditation Journal for Beginners
“Even just a small shift in perception can make a substantive difference in life. In this book Nora put together tips to inspire readers to make a positive change. Readers will find a daily guide to apply mindfulness in a meaningful way.” ―Kino MacGregor, Author, Yoga Teacher, Founder of Omstars.com
“‘If you have a little knowledge, to share it is the highest act of charity.’ This is something I learned from my guru. Nora Day is helping to share the way in her new book. This is an action that can benefit all of humanity.” ―Sri Dharma Mittra, Master of modern yoga
About the Author
Nora Day is a 500 E-RYT Yoga Alliance-certified teacher and has studied the teachings of Thich Nhat Hanh, Dharma Mittra, Shiva Rea, and David Williams. She incorporates meditation, Vinyasa Flow, Yin, and Ashtanga styles into her unique yoga philosophy.