A Beginners Guide to Intermittent Fasting: The Complete Guide to Intermittent fasting and Reap the Benefits of Weight Loss and Better lifestyle. Hardcover – June 2, 2021 by Melissa Smith

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Intermittent fasting is one of the most common health and fitness trends in the world right now.

It’s becoming popular for one reason, according to a well-known research magazine: it works. Whether you’re trying to lose weight or boost your biomarkers for better health, intermittent fasting is a cost-effective way to do both. Fasting isn’t about depriving yourself of food;

it’s more of an eating habit than a diet. It entails fasting and eating periods that alternate. It’s an extremely successful therapeutic strategy that delivers amazing results regardless of diet plan when performed correctly. If you’re having trouble with your fitness, weight, or a chronic illness, I am persuaded that this is the most effective intervention available.

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