30 Days Whole Food: The Essential 30 Day Diet Meal Plan to Lose Body Fat & Achieve your Weight Loss Through Intermittent Fasting, Whole Foods, and a Plant Based Diet Paperback – December 31, 2020 by Kelvin Kanes

Description

Discover The Transformative Powers That 30 Days of Whole Foods Can Do For Your Body Today!

Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? Are you looking for increased energy and enhanced bodily functions? Are you ready to take your body to a whole new level? What if i told you that within 30 days you can see results so incredible that you never want to stop?

In “30 Days Whole Foods” You Will Learn:

• Why Whole Food Is An Essential Nutritional Group For You
• How Whole Foods Can Improve Your Intestines, Heart, and Arteries
• What The Whole Food Nutritional Regimen Is
• The Key Components of Whole Grains
• What Are The Common Foods That Make Up The Whole Food Diet
• Whole Food Options To Gain Nutrition While Trimming Fat Simultaneously
• The Obesity Epidemic and The Problem With The American Diet and Excess Calories
• How Fasting and Whole Foods Go Hand In Hand
• The Biological and Evolutionary Effects of Fasting
• The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended Fasting
• Myths and Misconceptions About Fasting
• The Proper Eating Window
• How To Keep Insulin Levels Low & The Effects of Insulin Resistance
• The Hidden Power of Incorporating The Right Fasting Method That Suits You
• Fasting For Type-2 Diabetes (If You Suffer From This Condition)
• The Positive Effects of Fasting
• Factors That Improve The Quality of Fasting Good Nutrition, Ketone, Well-Balanced Diet
• Having An Accountability Partner
• How To Ensure You Get Proper Nutrition For Maximum Results

And so much more…