Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind Paperback – October 1, 2021 by Amy Johnson PhD

Description

Author: Johnson PhD Amy

Package Dimensions: 14x176x204

Number Of Pages: 208

Release Date: 01-10-2021

Details: Product Description

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how!
From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

Review

“
Just a Thought helps you see why you suffer, and it shows you how to wake up to your innate well-being.”

—Deepak Chopra, MD, author of
Total Meditation

“Just a Thought is a must-read for anyone who feels broken or inadequate. Amy offers a radical approach to discovering peace of mind that is much simpler than conventional self-help. Follow her guidance, and you will discover the happiness, confidence, and well-being you never thought were possible. This book has the power to change your life!”—Gail Brenner, PhD, author of The End of Self-Help and Suffering Is Optional

“
Just a Thought provides a road map to freedom of mind across a range of seemingly insurmountable issues. Discovering the way our mind works and learning how to react to it is a game changer for escaping anxiety, fear, and unnecessary harsh self-judgments. The book delivers on all fronts—a gentle, reassuring journey of discovering
who we are by understanding
what we’re not. True freedom from repetitive negative behaviors.”

—
John C. Dicey, global CEO, senior therapist, and coauthor at Allen Carr’s Easyway Worldwide

“This beautifully written and powerful book untangles so much of the confusion we feel every day, providing a simple and elegant alternative to the maddening cycles of the mind. This book distills some of the most complex concepts into usable, practical direction to find peace beyond your thoughts. A truly incredible, and life-changing read.”

—
Annie Grace, author of
This Naked Mind

“Amy Johnson knows exactly what minds do, and how they keep us stuck in harmful patterns.
Just a Thought helps you look beyond your predictable, chattering thoughts and passing feelings—so that you can start to experience your true nature, which is filled with peace, resilience, and health. This book is profoundly insightful, yet simple and full of compassion for the struggles that we all share.”
—Kathryn Hansen, binge eating recovery coach, and best-selling author of
Brain over Binge and
The Brain over Binge Recovery Guide

“To know who one is, is such a gift. To know what keeps us from knowing who we are is also a gift. Amy Johnson’s latest book,
Just a Thought, clearly points us in this direction. So helpful! Thank you, Amy!”

—Robert J. Solomon, MD, adult, child, and adolescent psychiatrist in private practice in San Diego, CA

“This is a gem of a book! It will awaken something beautiful that is found deep within your heart. It will help you recognize and remember the beauty of your essential core of well-being, your true self. Amy Johnson—with her characteristic down-to-earth, heart-to-heart style—will draw you in as if you were listening to a lifelong friend sharing her wisdom wit