Mediterranean Diet Cookbook for Beginners: 500 Quick and Easy Mouth-watering Recipes that Busy and Novice Can Cook, 2 Weeks Meal Plan Included: 500 … Novice Can Cook, 2 Weeks Meal Plan Included Hardcover – October 30, 2020 by Wilda Buckley

Description

Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape?

Then you’ve come to the right place because this perfect Cookbook for Beginners is filled with 500 mouth-watering, most wanted recipes you’d be a fool to skip out on.

Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 500 new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket.

People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan

The Mediterranean diet is also about enjoying delicious foods – as you’ll discover when you try these recipes such as:

• Delicious Greek and Tunisian salads
• Succulent vegetable dishes
• Heart-warming soups
• Tasty omelets, frittatas and cereals
• Main dishes including lamb, seafood, pastas
• And many more!
  

  Product details

  • Publisher : Create Your Reality (October 30, 2020)
  • Language : English
  • Hardcover : 166 pages
  • ISBN-10 : 1953693725
  • ISBN-13 : 978-1953693723
  • Item Weight : 1.9 pounds
  • Dimensions : 8.5 x 0.44 x 11.02 inches