Shift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance PAPERBACK 2020 by Brian Levenson

Description

Greatness isn’t just about what you do. It’s about when you do it.

Elite performers don’t rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets–one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you’ll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You’ll understand the importance of each of these shifts and when to make them:
– humility and arrogance
– work and play
– perfectionism and adaptability
– analysis and instinct
– experimenting and trusting process
– discomfort and comfort
– future and present
– fear and fearlessness
– selfishness and selflessness

Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world’s highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk.

An energizing read filled with entertaining stories and tips that really work, Brian Levenson’s Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.